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Hi I'm Viv Adams, Health & Mind Coach.

Welcome. My website celebrates my journey back from concussion and chronic pain. When workplace injuries meant I couldn’t return to my job in hospitality I hit a wall of stuck. Fortunately tuning into Kiwi can-do energy, I discovered lifestyle health coaching and hypnotherapy and realised my lived experience of using this self-liberating proactive and coactive process in my own rehab is valuable learning I can share with people who are dealing with similar life shocks. Now I’m supporting my ‘university of life’ knowledge with formal training and ongoing study and getting back to work via my own business ‘Empowering Minds for Life'.

If my story resonates with you, I invite you to join me in a collaborative partnership, where we both bring 100% commitment to you achieving your desired health and wellness outcomes. As a Health and Mind Coach I also help you lift your self-esteem, boost your self-confidence, manage chronic conditions, get unstuck from limiting beliefs, kick phobias, cigarettes, vaping and addictions into touch, manage negative stress, and break free from the fat/thin thinking loop. Starter keys are self-kindness, curiosity and smiling.
When you access your personal power, you can get your life back on track even better than before. Together we design the unique plan that lights up your life.

I use evidence-based lifestyle coaching tools and resources, including NLP, self-hypnosis, mindfulness and powerful conversations. These help you create concrete, easy and fun to do first steps that build momentum and before you know it, you’re enjoying positive long-term behaviour and lifestyle changes. As a health and mind coach I can work in with your doctor and any other members of your health team, ensuring optimum effectiveness and value.
Your life and health, enjoy activating your best.