Hi I'm Viv Adams, Health & Mind Coach.
Welcome. My website celebrates my journey back from concussion and chronic pain. When workplace injuries meant I couldn’t return to my job in hospitality I hit a wall of stuck. Fortunately tuning into Kiwi can-do energy, I discovered lifestyle health coaching and hypnotherapy and realised my lived experience of using this self-liberating proactive and coactive process in my own rehab is valuable learning I can share with people who are dealing with similar life shocks. Now I’m supporting my ‘university of life’ knowledge with formal training and ongoing study and getting back to work via my own business ‘Empowering Minds for Life'.
If my story resonates with you, I invite you to join me in a collaborative partnership, where we both bring 100% commitment to you achieving your desired health and wellness outcomes. As a Health and Mind Coach I also help you lift your self-esteem, boost your self-confidence, manage chronic conditions, get unstuck from limiting beliefs, kick phobias, cigarettes, vaping and addictions into touch, manage negative stress, and break free from the fat/thin thinking loop. Starter keys are self-kindness, curiosity and smiling.
When you access your personal power, you can get your life back on track even better than before. Together we design the unique plan that lights up your life.
I use evidence-based lifestyle coaching tools and resources, including NLP, self-hypnosis, mindfulness and powerful conversations. These help you create concrete, easy and fun to do first steps that build momentum and before you know it, you’re enjoying positive long-term behaviour and lifestyle changes. As a health and mind coach I can work in with your doctor and any other members of your health team, ensuring optimum effectiveness and value.
Your life and health, you can activate your best.
Power Packs for Positive Lifestyle and Behaviour Change
Ignition Pack In-Person $380 INCLUDES: Pre-Session chat 20-mins. 5 x 60-min Weekly Sessions. (Pre-Session chat + 5 x 60-mins: Pack =$380)
Ignition Pack Virtual Live $350 INCLUDES: Pre-Session chat 30 minutes, 5 x 60-min Weekly Sessions. (Pre-session chat + 5 x 60-mins: Pack = $340)
Then you can choose to progress to:
Momentum Master– 3x 60-min Sessions, In-Person Pack $230; Virtual Live Pack $200
Lock in Change – 3 x 60-min Sessions, In-Person Pack $230; Virtual Live Pack $200
All packages include: Personalised guided meditation recordings; At Home Activities (AHA’s); Daily Accountability – choose txt, photo or phone.
Individual sessions from 45-mins to 90-mins: $80 per hour & virtual-live $70 per hour
Please contact me with any questions you have. I'm here to help.
Prices include personalised pre- and post-session preparation.
As life throws curve-balls, and commitment matters, please cancel and reschedule sessions at least 48 hours ahead.
Meet me: In-Person, Virtual Live, Phone
Cell: 021 0266 1062 Email: email@example.com
Office 140, Regus, First Floor Harvest Court Mall, 218 George Street, Dunedin, NZ
Hours: 8.30 to 4.30 pm Monday – Friday, by appointment. Early morning, evening, weekend appointments TBA
- BA Otago, 2008
- Diploma Hospitality Operational Management, Service IQ, 2016
- Diploma in Clinical & Advanced Hypnotherapy, NZ School of Professional Hypnotherapy, currently completing, with Professional Supervision
- How to Lift Low Self Esteem in Your Clients, Uncommon Knowledge, 2021
- Certificate in Health Coaching, PreKure NZ, 2020
- Certified Smoking Cessation Specialist, NZ School of Professional Hypnotherapy, 2020
- Certificate in Self-Hypnosis & NLP Mastery, NZ School of Professional Hypnotherapy, 2020
- Certificate in Breakthrough Life Coaching, NZ Life Coaching, 2019
- Certificate in Abundance Coaching, NZ Life Coaching, 2019